Psychotherapy that alters the way you think and behave in order to change mood state and body state. You must be prepared to analyse your thinking patterns in order to recognise and to find alternative ways of thinking. Like turning off an unwanted app in the background.
A very effective and non intrusive therapy for treating trauma and anxiety. It also treats phobias and chronic pain. By following the therapists fingers with your eyes you stimulate the brain bi-laterally thus helping to process unwanted emotions quickly.
This allows the mind and body to be in the present moment in a peaceful and relaxed way. It helps with depression and anxiety and sleep problems and chronic pain.
Allowing yourself to become compassionate towards yourself in order to see the self, others and the world with different eyes. It helps to alter self critical thoughts and to get in touch with the ability to feel warmth and love
Learning to calm the vagal nerve that runs from the gut to the limbic system in the brain. You will learn to capture moments of joy and to harness positive energy. Good for depression and anxiety and trauma.